Blog & Podcasts
Saffron and Serotonin: What the Research Says About Zaffronel®
Introduction Saffron has a long history as "the sunshine spice," prized for centuries for its color, its aroma, and its…
Brain Folate Connection: Cerebral Folate Deficiency, FRAAs, and Leucovorin
Check out the original post here on Better Health Guy. Emily Gutierrez, DNP, C-PNP, CCN, IFMCP, FMAPS explores the…
Sleep Hygiene for Kids: A Parent’s Guide to Better Sleep Before Back-to-School
Sleep is one of the most important building blocks of childhood. It shapes how kids learn, how they regulate their…
How Gut Health Affects Mood: The Science Behind the Gut-Brain Connection
When most people think about mental health, they think about the brain. But research in nutritional psychiatry is…
EPA vs DHA: What’s the Difference and Do You Need Both?
If you've ever picked up a fish oil supplement and wondered what the difference is between EPA and DHA, you're not…
Why Your Brain Can’t Heal Without Sleep: The Functional Medicine View of Nighttime Repair
Sleep is not simply a period of rest, it is an active, highly coordinated biological process that affects every organ…
Mood, Winter, and Inflammation: Why Emotional Health Changes in Colder Months
As the days shorten and temperatures drop, many families notice shifts in mood, focus, motivation, and emotional…
Rethinking Neurotransmitters: Why Anxiety Isn’t “All in Your Head”
For years, anxiety has been explained through a single lens: “a chemical imbalance in the brain.” But clinically,…
Peptides & the Brain: What Parents Should Know About This Emerging Area of Functional Medicine
Over the last decade, peptides have become one of the most talked-about tools in integrative medicine. But beneath the…
The Folate Connection: Why This Nutrient Matters for Brain and Body Health
Folate may be best known for its role in pregnancy, but its influence extends far beyond that. This essential B…
Back-to-School Brain Health: How to Support Focus and Mood in Families
As summer ends and the school year begins, many families focus on shopping for supplies, adjusting routines, and…
Responding to the Autism Narrative: A Call for Nuance, Science, and Hope
When I read the recent TIME magazine special edition on autism, I felt a wave of frustration, sadness, and, honestly,…
Genes Aren’t Destiny: How Genomics Can Personalize Your Health Plan
For decades, we were taught that our genes are the blueprint that determines everything about our health. If you…
Understanding Magnesium: Why the Form Matters More Than the Dose
Magnesium is one of the most important minerals in the body, supporting hundreds of biochemical reactions involved in…
The Folate Connection: Why This Nutrient Matters for Brain and Body Health
Folate may be best known for its role in pregnancy, but its influence extends far beyond that. This essential B…
Women, Motherhood, and the Immune System: Why Ours Deserves Attention Too
So much of women’s energy goes toward caring for others—our kids, partners, aging parents. But few of us stop to think…
